COVID-19 Education and Skill Building


Sport Science webinars, podcasts and various handouts offering relevant educational opportunities for coaches and NSOs during a time of uncertainty

Mindful Mondays from a Distance: Managing Anxiety

We take this opportunity to explore and better understand anxiety; learning how it impacts our brain, body and mind. The purpose of this webinar is…

Mindful Mondays from a Distance: Goal Setting

We take this unique opportunity to discuss goal setting, debriefing and adaptation. When training begins, coaches are typically overwhelmed with the daily training environment, so…

Managing the Energy Equation

Click on the image to open the infographic.

Energy Need during Active Rest

Navigating energy needs in your new normal. Kelly Drager, Lead Performance Dietitian, presents on common questions she has been receiving about managing energy intake during…

Strength and Conditioning Videos: Movement Preparation

Click on the image to open a PDF                                  …

Strength and Conditioning Active Recovery Checklist

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Mental Health Webinar: Disruption by COVID-19 - Now What?

Lead Mental Performance Consultant Frank van den Berg and Lead Strength and Conditioning Coach Jeremiah Barnert recommend strategies and opportunities to strengthen your mental health,…

Strength of Science Pacey Performance Podcast #283 – Matt Jordan

   In this episode, Matt discussed… Jump analysis to inform decision makingAsymmetriesPerformanceReturn to Performance Making decisions based on the dataUse of thresholds?VariablesSensitivity of various variablesWhat…

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