Strength and Conditioning Videos: Movement Preparation

Click on the image to open a PDF

Movement Preparation basic Page 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Movement Preparation basic Page 2


Copyright © 2013 Canadian Sport Institute Calgary | All Rights Reserved | Photo Credit : Dave Holland