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Read the stories of how we elevate the athlete

Body Image: What we (want to) see and make of ourselves

Mindful Monday Blog by Frank van den Berg, Lead Mental Performance Consultant at the Canadian Sport Institute Calgary Disclaimer: Writing this article from a humanistic…

Immunity

Click on the image to open PDF
February 03, 2020

Immunity

Canuck NRG Blocks

Recipe1 cup quick oats1/3 cup pumpkin seed butter2 tbsp ground flax2 tbsp maple syrup3 tbsp semi sweet chocolate chips1 tsp vanilla1/2 tsp cinnamon Why we like…
January 16, 2020

Canuck NRG Blocks

Mindful Monday for Travel

Click on image to open a PDF document. Use this link to review what is allowed / not allowed for domestic and international flights https://www.catsa-acsta.gc.ca/en/travelling-solid-food-items.

Travel and the rhythm in digestion: “Gut lag”

Blog post by Canadian Sport Institute Calgary Performance Dietitian Kelly Drager We commonly hear about strategies to reduce travel illness and/or diarrhea when planning for…

RBC Training Ground 2020

The RBC qualifying event is coming to Calgary on January 12, 2020 and Edmonton on March 22, 2020. Unlock your potential and sign up today:…

National concussion guidelines announced for high performance sport in Canada

CALGARY (March 18, 2019) - Canada’s high performance sport community has announced national sport-related concussion guidelines designed to protect its national and next generation athletes.…

RBC Training Ground: A major boost to Canada’s Olympic talent pipeline

2019 introduces seven new locations and first-ever National FinalTORONTO, January 22, 2019 — RBC Training Ground, a program developed in partnership with the Canadian Olympic…

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