Canadian Sport Instute

Link Cycling Program

Ages 13+

The Link Cycling Program is open to athletes ages 13 and older with some competitive athletic experience or have completed the DEVO program. Athletes in this program can demonstrate basic cycling fundamentals and are beginning to focus on racing. Certified coaches lead each session, athletes are required to have a minimum of two bikes (road, mountain, cyclo-cross) and athletic wear for strength and agility training. Also required - heart rate monitor and bicycle computer.

• 6-10 hours of training per week
• Physiological testing
• PHV measurement
• Indoor Computrainer
• Dynamic mobility and strength training
• Pedal stroke development on rollers
• Recovery, nutrition and regeneration education
• Video analysis
• Goal setting and accountability training
• Access to endurance camps
• Fall Penticton camp
• Scheduled race support

FEE: $2500.00 for full year program