Canadian Sport Instute

Performance Cycling Program

Ages 15+

The Performance Cycling Program is open to athletes aged 15 and older who are beginning to specialize in specific cycling disciplines (road, track, mountain bike, cyclo-cross). Certified coaches develop athletes to be competitive in provincial, national and international competitions.

• 6-15 hours of training per week
• Physiological testing
• PHV monitoring
• Indoor Computrainer
• Dynamic mobility and strength training
• Pedal stroke development on rollers
• Recovery, nutrition and regeneration education
• Video analysis
• Goal setting and accountability training
• Endurance camps
• Fall Penticton Camp
• Scheduled race support

FEE: $2500.00 for full year program