Strength of Science Pacey Performance Podcast #283 – Matt Jordan

 

 In this episode, Matt discussed…

• Jump analysis to inform decision making
  Asymmetries
  Performance
  Return to Performance
• Making decisions based on the data
  Use of thresholds?
  Variables
  Sensitivity of various variables
  What is meaningful for injury risk, Return to Performance, etc (Martin Buchheit & Amit Batra)
  Concentric peak force, braking variables etc
• RSI
  Overlooked for sexier alternatives?
  Protocols to assess RSI
  Use during RTP
  Identifying deceleration qualities from jump testing (Callum Walsh)
  One gym lift for sprinters? (Matt Cave)
  Book recommendations for your younger self (Jackson Bertoli)