Winning The Right Way

(Arianne Jones, Luge)

In a world where we have never been so connected, many of us have moments, days, weeks or months where we feel wholly disconnected and utterly alone. This disconnect is evident across a broad spectrum of mental health issues – sometimes it means having a bad day, sometimes it means struggling with severe depression.

In high performance sport, athletes are generally perceived as strong and unbreakable. But like everyone else, athletes are not immune to mental illness. Many struggle with issues such as eating disorders, substance abuse, anxiety or depression and may feel that seeking help for mental or emotional problems will make them appear weak.

Today however, the landscape surrounding mental health is shifting dramatically. In fact, mental illness has emerged as a legitimate and serious medical issue in society.

One of Canada’s most successful Olympians has worked tirelessly to bring the issue of mental illness to the fore. Clara Hughes, cyclist, speed skater and CSI Calgary alumnus, has spearheaded the Bell Let’s Talk campaign for the past five years, aimed at raising awareness and erasing the stigma of mental illness. By sharing her personal struggles with depression, Hughes has humanized mental illness and inspired countless others to speak up and seek the help they need.

At the CSI Calgary, mental health and well-being has long been upheld as a priority and support services have been readily available through Game Plan. “We’ve always had a good ability to provide mental health services to athletes,” says Cara Button, Director of Stakeholder Relations and administrator of the Game Plan Program. “Athletes have appreciated it because it has given them a place to go when they need help. President and CEO Dale Henwood deserves a lot of credit for enabling this process.”

Frank van den Berg, Director of Mental Performance, has worked with his team to incorporate general mental health into their scope of practice. This has led to the development of intervention and programming options in areas such as optimizing performance enhancement, managing performance dysfunction and addressing performance impairment.

“We focus on ‘Winning the Right Way’,” says van den Berg. “We pay attention to the human side of sport.” This holistic approach ensures that the “winning at any cost” mentality does not sacrifice an athlete’s long-term health, relationships, and well-being.

Both van den Berg and Button have seen an increase in athletes’ willingness to come forward with mental health issues. “It’s much easier to bring up the topic of mental health or illness now,” says Button. “I see way more athletes initiating the conversation with me than before.” Adds van den Berg, “I have these conversations regularly with athletes to address their mental health – what is their passion, what do they want to accomplish in sport, are they able to cope and respond to expectations and pressures in sport and life?”

When problems do arise, van den Berg stresses that early intervention is critical. “It should not be underestimated that a lot of cases can be dealt with effectively before issues become severe.” Button agrees, “There is evidence to support that depression can be well managed if it is caught early enough.”

Today, the CSI Calgary is supporting Bell Let’s Talk Day by hosting a lunch with the ultimate comfort food – grilled cheese and tomato soup – for CSI Calgary staff and athletes. The idea is to come together for a meal, share some time together and have a conversation. Simple, yes, but sometimes all it takes is a communal experience to open the door for each other to share.

“It’s a way for us to support Bell Let’s Talk Day and to encourage that sense of community at CSI Calgary,” says Button. “We want to recognize the day and work on building our own community.”

On January 25, 2017, Bell will donate $.05 more towards mental health initiatives in Canada when you use social media. For more information: Bell Let’s Talk.

Canadian Sport Institute Calgary: @csicalgary
Written by Kristina Groves: @kngrover
Photo by Dave Holland: @csicalgaryphoto
25/01/17

Dale Henwood, Sport Science Solutions, Game Plan, Performance Services, Canadian Sport Institute Calgary Team, Mental Performance, Cara Button, Frank van den Berg

The Talent Behind the Lens

Dave Holland walked away from a career in the oil and gas industry when the full-time opportunity to pursue his lifelong passion for Olympic sport photography arose and was too good to pass by. After years of snapping sport photos as a hobby, the self-taught photographer earned his first ticket to the Olympics with SportsNet in 2014 in Sochi.

Since then, combining his passion for Olympic sport and photography, Holland has created a role for himself as the go-to photographer for the CSI Calgary, WinSport, and now the Canadian Olympic Committee (COC). It hasn’t been an easy path – his first two applications to the COC for media accreditation at the Olympics were denied. Fortunately, his unwavering persistence and quality work has begun to pay off.

As the CSI Calgary’s in-house photographer, Holland is afforded wide-ranging access to shoot events and athletes that other photographers simply do not have. The ability to capture the story behind the athlete beyond competition day is part of what sets Holland’s work apart. “I see what everybody does,” he explains. “I try to get the process behind it all, something different. So many photos are the same ones you’ve seen before. I want to showcase the athletes in a different way.”

A freelance photographer with no affiliation to any conventional agencies, he is breaking new ground – Holland has finally been approved for COC media accreditation at the 2018 Olympics and Paralympics in Pyeongchang. He is the first non-media outlet photographer to be accredited and he feels a deep sense of satisfaction in achieving this milestone. “I am the only full-time photographer in the country exclusively covering Olympic and Paralympic athletes,” he says.

Although he now works “three times the hours for a third of the salary,” Holland says there is nowhere else he would rather be. “It’s a labour of love,” he proclaims with absolute and heartfelt conviction. Lucky are the few who find and pursue their true calling in life – Dave Holland comes by his new vocation honestly.

Holland is driven by a deep desire to showcase Canada’s best Olympic and Paralympic athletes, a group he feels is largely ignored. “Working with athletes daily I have found that they are incredibly underserved in the media,” he says. Access to high quality photos from competition is a major hurdle for athletes looking for images to promote themselves. “I recall one athlete telling me that an agency wanted $800 for a photo from the Sochi Games,” says Holland.

This inadequacy resulted in Holland creating www.csicalgaryphotos.ca, a vast and comprehensive database of photographs. It allows mainstream media access to images that are unavailable anywhere else. To date there are around 10,000 images on the site. “I’m putting athletes on the map, getting them the attention and exposure they deserve,” says Holland.

Holland says three key things are necessary to capture a good photo – peak action, good lighting and a clean background. It’s about achieving a strong connection with the viewer that transcends words alone.

Holland recognizes that he is in a unique position to achieve this end and he approaches his work with the necessary humility. It took five years for him to develop the trust and relationships with the athletes he needed for them to welcome him into their world. “I know it is a job of extreme privilege, as I can come and go from the gym, the lab, the rink or the ski hill and every day I appreciate walking through the doors.”

Canadian Sport Institute Calgary: @csicalgary
Written by Kristina Groves: @kngrover
Photo by Dave Holland: @csicalgaryphoto
18/01/17

Canadian Sport Institute Calgary Team, Canadian Olympic Committee, Dave Holland

Education and Innovation at CSI Calgary

The CSI Calgary continually strives to advance the growth and development of the next generation of sport scientists in Canada. To that end, sport science students from around the world have sought out practicum opportunities at the CSI Calgary to expand their experience and skills. They come to learn from, and contribute to, the ongoing research and innovation happening at the CSI Calgary, which serves to support the performance of Canadian athletes.

One such student is Alanna Weisberg, who is one semester away from completing her bachelor’s degree from Syracuse University, majoring in biology and exercise physiology. Although she is studying in the United States, she is quick to point out that she is Canadian through and through.

Her motivation to work as a practicum student at the CSI Calgary was both personal and patriotic. “I wanted to use the skills I’ve learned at school to benefit my own personal growth but also that of sport in my home country,” she says.

Working closely with Pro Stergiou, CSI Calgary Director of Biomechanics and Performance Analysis, Weisberg took on many roles at the CSI Calgary during her eight-month practicum. She worked primarily on one research project with freestyle skiing supported by Own the Podium.

The study was to evaluate and implement a new technology that will help freestyle skiers in the halfpipe better understand and measure one aspect of the quality of their jumps - height. “It’s important to know how high a skier is getting out of the pipe, as this is a major criterion of the sport,” explains Stergiou. “This research is providing the skiers with a tool to objectively evaluate their tricks and jumps.”

Weisberg worked to validate the technology and collect data in the lab. However, it’s not just the technical skills and knowledge that students like Weisberg are looking to gain. “What I learned the most is the ability to adapt to anything that happens,” she says. “I’ve learned how to communicate better, work more independently, problem solve, properly document the research and most importantly how to answer the question, “Why does it work?”

These skills will help Weisberg be a better student as she enters the final semester of her undergraduate degree, but what she is most excited about is returning to Calgary in July to begin her graduate degree in Kinesiology. She credits her practicum experience at the CSI Calgary with providing the clarity and focus she was missing to truly know what she wants to do in the field of sport science.

The integration of sport, research and innovation at the CSI Calgary left a strong impression on Weisberg and she marvels at the breadth of experiences she had throughout her practicum beyond the academic realm. “One day I had a computer problem and an athlete from the men’s bobsleigh team happened to be there and offered to help. Then Erica Wiebe showed up one day and asked if I wanted to see her Olympic gold medal. Where else does all this happen?!” she laughs.

For Stergiou, what the practicums achieve is high quality students doing excellent work that is mutually beneficial to the student and the CSI Calgary, which fits seamlessly with the broader goal of sharing and transferring knowledge. “We are educators. For us to be able to teach and foster a new of crop of sport scientists is inherent in us,” he says, adding, “It’s incredible that they reach out to us from around the world – you know that they are motivated to be here and work hard.”

Research and Innovation is one of the CSI Calgary pillars. Local, national and international students enhance the development of new knowledge and it’s potential transfer to sport.

Canadian Sport Institute Calgary: @csicalgary
Written by Kristina Groves: @kngrover
11/01/17


Copyright © 2013 Canadian Sport Institute Calgary | All Rights Reserved | Photo Credit : Dave Holland